Ways To Get A Healthy Skin
Moisturize Your Skin
You must keep moisturizing your skin at regular intervals. Applying a nourishing cream at night before you retire for the day helps rejuvenate the skin and makes it soft and supple.
Drink Plenty Of Water
Drinking plenty of water is a great and easy way of keep the skin hydrated. Atleast drink eight glasses of water per day. It flushes out all the toxins from your body and u'll get a clear skin complexion.
Get a good Sleep
Seven to eight hours of sleep is the minimum that your body needs. This helps a lot in preventing wrinkling of skin, dark circles and dull and puffy eyes.
Use Sandalwood
It as a cooling agent and stimulant and is also known to protect the skin from the sun’s rays. Sandalwood also has anti-aging properties that retain the smoothness of the skin.
Keep Your Hair Away
Hair is exposed to a lot of dust and pollution and sometimes it also carries oil and dandruff which do not, in any way, help in improving your skin complexion. If your hair tends to come in constant contact with your face, you can tie it back so that nothing touches your face or forehead.
Eat Plenty Of Fruits And Vegetables
You must eat atleast 5 fresh fruits and 5 vegetables per day as they are amazing reservoirs of essential vitamins and anti-oxidants which are extremely beneficial for the skin. In the same breath, avoid consuming junk and oily food stuffs because they can only harm your skin.
Use face wash Instead Of Soap
Soaps generally contain harsh chemicals that do no good to your complexion. On the contrary, they can even damage the skin to a certain extent. Instead of soaps, you can use face wash face cleansers and also helps unclog skin pores so that acne can be avoided.
Exfoliate Your Skin
Exfoliation is very useful for those who have a rough skin.skin needs to be exfoliated deeply to remove oil from its layers. This technique makes the skin resistant to roughness and leaves you with a smooth skin surface and fair complexion.
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